
If you’ve been following reports in the media recently, you may be a little confused about alcohol and its’ effects. A year ago, the Independent Scientific Committee on Drugs published a report on drug harms in the Lancet. They calculated harm scores, to an individual and to society as a whole, and found that alcohol was more damaging than heroin or crack cocaine. And only this week the Royal College of Physicians released a report about alcohol. It provides evidence that our livers need three days alcohol free per week, if we have more than one or two drinks per day. If you drink heavily one evening, you should have a couple of days off before you drink again. From this evidence, it seems that alcohol is bad news.